It’s 5/3/1 for the main lifts because I just feel like that two scheme is better for my main movements. lifts are 240 bench, 140 ohp( this seems so hard to progress lol), squat 320, dl 350. I’m wondering how to set it up optimally. For example let’s say on bench day is it better to focus on chest movements or do a mix of things? For example I do something like this 5/3/1 bench then do pec flys, 2 tri ss bi excercies, db shoulder press ss (lateral raises( how can I tell I’m doing them right?) that’s about all that I do but my question is it better to focus more on my chest since it’s bench day or keep it all groupes uo with different muscles like I am doing?
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