I am 28, male, weight: 53kg, height: 178cm. After some research on the internet, i made this workout routine to do at home:
Day 1: chest, shoulder, tris (pushups-benchpress-tricep curl-barbell shoulder press)
Day 2: back and biceps and cardio(bicep curl-pullups-chinups-barbell curl)
Day 3: legs and abs and cardio(squats)
Day 4: rest
repeat
Is this good enough, also are the workouts for each group in correct order, for eg bicep curl-pullups-chinups-bicep curl, can i do these workouts in that order, or it is not important? thanks.
Day 1: chest, shoulder, tris (pushups-benchpress-tricep curl-barbell shoulder press)
Day 2: back and biceps and cardio(bicep curl-pullups-chinups-barbell curl)
Day 3: legs and abs and cardio(squats)
Day 4: rest
repeat
Is this good enough, also are the workouts for each group in correct order, for eg bicep curl-pullups-chinups-bicep curl, can i do these workouts in that order, or it is not important? thanks.
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