Muscle Memory during a cut (no training for long time)

I need some advice in this one I was in a hospital for a pretty long time and wasn't able to work out afterwards for another long time. 27.02 i got to the hospital and wasnt able to train till last week, now i'm back at it. I've gained some fat over the course of this 2 months, as i ate a lot...

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Can I build Muscle without altering my diet to much?

Hey, Back in 2014, I was a very overweight lazy sod, so I began running, since then my weight has been up & down, but I have lost around 3 stone with dieting and running, however running is playing havok on my knees, so I've decided to join my local gym. I am 6 foot tall, and around 182lbs,...

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Size VS Strength - Low / High density muscle??

Hi, I've always trained for strength instead of size, so i've mostly always worked High weights and Low Reps with strict form. I've put on size anyway, but i do feel like i'm stronger than i look. I'm medium size, but not big, at a lean 6ft4" and 210lbs, but i've had several situations in the...

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Some helpful tips for building solid muscle..

I've been seeing a lot of concern and questions about how to properly build muscle. It doesn't need to be confusing. I wanted to make a helpful video on the tips I think are most crucial in building muscle. All these tips are great and helpful to all level of lifters. I don't claim to be a...

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Lil Musclegod is now DYEL status

https://www.littlethings.com/kid-bodybuilder-muscles-transforms/?utm_source=sdn&utm_medium=Facebook&utm_campaign=police m-Zr-R433X0 Then: Image: http://i.imgur.com/PCudU7q.jpg

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Nutrition advice for muscle gain (17 year old)

I'm 17, very lean, and athletic I work out 6 times a week (tennis practice, basketball, running) as well as weight lifting as often as I can (max 4 times a week for 60 min max). Now I am so lean, that I want to gain muscle, without fat. I don't mean to be huge, more like a professional tennis...

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Weight Loss and Muscle build, HELP needed

Hello everyone, My name is Charlie and I’m 28. I work on board cargo vessels from where I’m writing right now as well. Might seem like an irrelevant private info but it will be relevant due to some factors like limited diet possibilities, free time etc. To start with a brief ‘history’, I was...

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