Saturday, April 29, 2017

Can I build Muscle without altering my diet to much?

Hey, Back in 2014, I was a very overweight lazy sod, so I began running, since then my weight has been up & down, but I have lost around 3 stone with dieting and running, however running is playing havok on my knees, so I've decided to join my local gym. I am 6 foot tall, and around 182lbs,...

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=173967591&goto=newpost
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