Saturday, April 22, 2017

Nutrition advice for muscle gain (17 year old)

I'm 17, very lean, and athletic I work out 6 times a week (tennis practice, basketball, running) as well as weight lifting as often as I can (max 4 times a week for 60 min max). Now I am so lean, that I want to gain muscle, without fat. I don't mean to be huge, more like a professional tennis...

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=173928681&goto=newpost
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