I've been seeing a lot of concern and questions about how to properly build muscle. It doesn't need to be confusing. I wanted to make a helpful video on the tips I think are most crucial in building muscle. All these tips are great and helpful to all level of lifters. I don't claim to be a...
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=173939191&goto=newpost
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