~ under weight...Muscle Gain

I'm 5'9" and 125 lbs and around 10-11% BF approx. I used to weigh 135 lbs with more than 15% BF (skinny fat). Cutting down BF has unfortunately got me on the border of underweight and healthy weight. My diet is usually 1300 ~1500 cals that includes around 200 gms of protein, around 130 gms of...

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Muscle spasms of my ass

Hi! I really enjoy squats with a bar. But sometimes I have serious and painful spasms. Maybe are there any non-conventional ways of treatment?

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IRON INTELLIGENCE: Evan Centopani's Smart 12-Week Muscle-Building Plan

A thread for everything related to the new BB.com Trainer, "Iron Intelligence," where Animal athlete and IFBB Pro Evan Centopani shows you how to train, eat and supplement in his unique 12-week program. In this Trainer, Evan will apply a "thinking man's" approach to training like an Animal. The...

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Losing body fat or gaining muscle?

Hello! I am 17, almost 18. I did work out before but nothing serious, no supplements either. Now when I do want to work out seriously, I ran into this problem (I know there are many other threads, but I am a teen so it's confusing) I did an InBody test, although they are slightly...

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HELP Metabolic Damage: Want to Lose 20 lbs of fat, gain muscle

Hello everyone! I'm new to the community and am happy to be among experienced fitness members! Years ago I lost over 30lbs from unhealthy eating. I was eating under 1000lbs a day, purging, and doing at least an hour of cardio a day. My body has never been able to recover from that. Now, I eat...

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Want to build muscle and avoid acne

I have a dilemma with putting on weight. I get acne from carbs and I need them to put on weight. I was thinking of maybe just having lower amounts of carbs like 200-300 grams a day. Maybe see what types of carbs work best with me. Any Suggestions or responses from personal experience would be...

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loose skin after massive MUSCLE loss.

i figured i'd come to the big boys to ask this question. although this question may be too much of a rare occurrence for anyone to know... anyone know if they have ever known someone that has gotten built up really big with muscle mass, then lost all the muscle mass and resulted in loose skin...

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