Sunday, October 7, 2018

Fat/muscle loss during a cut

I am currently cutting. I'm about 180lbs, 15% bodyfat. Trying to get down to about 12%.

If I lose about 1.5lbs/week, should I expect any muscle loss? If not, then cutting for a little under 4 weeks would get me to 12%.


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MuscleTech Nitro Tech Whey GOLD Double Rich Chocolate review



I happened to catch a CRAZY :eek: deal on the 8lb bag of the Double Rich Chocolate
a couple of weeks ago so I pulled the trigger on it because I am a huge fan of choc
so I said what the hell and I snatched up 16lbs!

The other flavor was vanilla but I figured since I'm more of a choc fan I'd go all out
with the choc BUT had it been van funnel cake then I wouldn't have hesitated and
I would have grabbed 16lbs of that flavor.;)


8lbs Double Rich Chocolate
Serving Size: 1 Scoop (33g)
Servings Per Container: 109 Servings
Amount Per Serving
Amt
%DV
Calories
120
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
65mg
22%
Total Carbohydrate
2g
1%
Sugars
2g

Protein
24g
48%
Calcium
100mg
10%
Iron
0.6mg
3%
Sodium
150mg
6%


Ingredients
Premium Protein Blend (Whey Peptides, Whey Protein Isolate, Whey Protein Isolate 97%), Whey Protein Concentrate, Cocoa (processed with Alkali), Soy Lecithin, Salt, Natural and Artificial Flavor, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan, Dextrose), Silicon Dioxide, Acesulfame-Potassium, Sucralose.


Ingredient profile- 9/10- It's a pretty solid profile but the only thing that raises a question to
me is that on the container it states that the primary source of protein used is isolates and
peptides but the cholesterol amount per serving is 65mg and from my experience with proteins
that seems a bit high if isolates are the primary source.

If you look at other brands such as Universal Animal Whey and Cellucor Whey they claim
high amount of isolates used and their cholesterol numbers prove it by being 35mg or less.
I mentioned the same thing when I did a review for the Funnel Cake and honestly if MT is
gonna claim higher amounts of isolates used then their cholesterol levels should be in the
same amounts that the other two companies I mentioned are in. Other than that the profile
and protein amount per scoop is pretty solid.

Mixability-9/10- I've mixed over a dozen shakes so far using this protein and I use a shaker
cup water and each time it mixes the same with a head of foam. The foam settles a bit
but not completely but the foam doesn't take away from the flavor. I noticed no clumping
and really no floaters so other than the foam it mixed well.

I drink all my shakes in water but I tested this protein out twice in unsweetened almond
milk and the protein mixed up very well but with much less foam so if your a milk drinker
with your protein then you'll probably notice a lot less foam as opposed to just water.


Taste- 7.5/10- The name of this flavor is DOUBLE RICH CHOCOLATE but after really testing
this flavor out many ways I must say the name is definitely an over exaggeration. The flavor
comes through at first very creamy as if your drinking a vanilla flavored protein then you get
that coco flavor which is more on the dark side and not milk chocolate.

I personally LOVE dark bitter choc and I like the idea of this flavor not being a milk choc
but the flavor is much too weak.I don't understand why they choose to call this double rich
because it's not that at all and it should be called creamy chocolate.

There is honestly nothing bad about the flavor and it's not bitter or it has no funny after
taste it just needs to be stronger. I've mixed this protein with cottage cheese and yogurt
and the flavor pretty much gets lost and it's barely noticeable. This is pretty much how I
consume most of my protein and usually I only need to add 1/2 scoop of whatever protein
I'm using to cottage cheese and yogurt and that does the job of really flavoring it up but
with this Double Rich Choc I found that I needed to add a full scoop just to get any real
flavor from it.

I've also tried this flavor in overnight proats and the oat flavor comes through a bit
stronger than the choc which doesn't happen usually with any of the other choc whey's
that I've used in the past so again this flavor is a bit weak.

Overall- 8/10- This is NOT a bad protein at all but if your looking at this Double Rich Choc
and your a choc fanatic like me I would suggest trying a different brand when it comes
to choc such as Cellucor Choc Molten, MY Protein Choc Brownie Batter, Animal Whey Choc
or Dymatize Choc Brownie but if you looking MT NitroTech Whey Gold then do yourself and
your taste buds a favor and grab the Funnel Cake flavor because it is one of the BEST and
most unique flavors to come out in the past year.

If you can catch the Double Rich Choc on a crazy deal like I did then by all means pull the
trigger cause as I mentioned there is nothing wrong with the flavor but it's just not strong
enough to be call Double Rich.
Attached Images


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Friday, October 5, 2018

different muscle pain from different workouts

Hey all,
I've noticed after workouts of german volume training I get almost no muscle pain, and faster weight gain.
In contrast, when I do my conditioning (HIIT) or simple 12x4 I get really bad DOMS that last 3 or 4 days, and actually very little weight gain.

Is there any insight from this? how to maximize gains and lower the pain?
Thanks!


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Struggling to add muscle mass/gains... what am I doing wrong in my diet?

I am a 5'11", 29 year old male and I have hit a wall around 151 pounds. The last three months I have upped my calories to 2800 and am consuming around 200 grams of protein a day along with strength training workouts 4 to 5 times a week. My job is pretty sedentary so I don't burn many calories outside of the workout. I saw zero muscle gains and weight gains in that three month time. Am I not timing my nutrition correctly? Do I need MORE calories? Help! Thanks in advance!


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Wednesday, October 3, 2018

Boardwalk Wheels: The Muscle Beach Leg Workout

In this timeless pre-exhaust lower-body workout, you'll frontload the volume so you can get the most out of some hard squats at the end. Build your legs the old-school way!

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Would u still build muscle reseting your lifts?

This might sound dumb but currently im following Fierce 5 routine its a great program. But lately ive just coming of a cut and its time for me to lean bulk. To be honest i will fail my lifts soon during my bulk most likely bench press. So the routine suggest to reduce 15% of the weight which is a reset. Would i still be able to cause the muscle to grow because instead of adding new stimulus i decrease the intensity. I dont want to gain a ton of fat on the reset weeks


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Monday, October 1, 2018

Its a myth that you can only gain 2.5lbs muscle per month (srs)

If this is true how have I gone from 5'11 130lbs to 160lbs in just over a month and have abs just as defined still? Not to mention I havent even been lifting this entire time only doing manual labour, push ups, pull ups and lunges, all with my own bodyweight and a good diet. Please explain why people seem to keep thinking this?


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