Monday, October 1, 2018

Its a myth that you can only gain 2.5lbs muscle per month (srs)

If this is true how have I gone from 5'11 130lbs to 160lbs in just over a month and have abs just as defined still? Not to mention I havent even been lifting this entire time only doing manual labour, push ups, pull ups and lunges, all with my own bodyweight and a good diet. Please explain why people seem to keep thinking this?


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176270051&goto=newpost
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