Hey all,
I've noticed after workouts of german volume training I get almost no muscle pain, and faster weight gain.
In contrast, when I do my conditioning (HIIT) or simple 12x4 I get really bad DOMS that last 3 or 4 days, and actually very little weight gain.
Is there any insight from this? how to maximize gains and lower the pain?
Thanks!
I've noticed after workouts of german volume training I get almost no muscle pain, and faster weight gain.
In contrast, when I do my conditioning (HIIT) or simple 12x4 I get really bad DOMS that last 3 or 4 days, and actually very little weight gain.
Is there any insight from this? how to maximize gains and lower the pain?
Thanks!
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