Question regarding muscle imbalances

Ok so my left arm is 15 inches and my right arm 15.5 inches, I can do the same amount of reps with each arm but I want them to balance out size wise. Also, my left pec is noticeably (to me) bigger than my right. My question is, is there anyway to fix those imbalances? I feel like training only one pec or only one arm for a while would be stupid so if anyone has a solution please let me know.

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176067701&goto=newpost
via IFTTT

How to Fix Neck Muscle Imbalance?

Hi there, I have a imbalance in the size of my neck muscles. The left front of my neck is noticeably larger and more toned than the right side. I am assuming this is due to using poor form when younger. I am however trying to fix the imbalance but not sure what exercises I should be doing. I am doing weighted side neck curls towards my right shoulder but that's my only idea and not sure if it is even going to help. I am also doing regular neck extensions and curls. Any advice would be welcomed. Ive attached 2 photos to show the issue.

Attached Images

• neck1.jpg‎ (23.6 KB)
• neck 2.jpg‎ (23.6 KB)

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176065171&goto=newpost
via IFTTT

Am I doing too much per muscle group?

Hi!
I'm a beginner and I'm doing a workout plan I made myself based on what I collected from the internet. Lately I read an article that said according to research you should do ~60 reps per week for a small muscle group and ~120 reps for a large group. This sounds like a very small number to me. For example, in case of biceps, if I do two workouts per week, I'd only need to do 3*10 in a single exercise on both occasions for optimal growth.
Currently I do 4sets*10reps and do 3 different exercises for small muscle group and 4 different exercises for large muscle group.

For example, my biceps workout is:
Curl (Dumbbell) - 4*10
Curl (Barbell) - 4*10
Concentration Curl - 4*10

I do a muscle group twice a week, so that comes out to 240 reps per week compared to the 60 that the article says is optimal for growth. Am I really overdoing it this much, or is the 60rep/week thing BS?

Thanks!

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176058171&goto=newpost
via IFTTT

Up and coming All Natural Body Builder - Muscle Genie

Hey ladies and gentlemen!

Just want to put myself out there so the world can see. I've been working tirelessly for my event coming this summer, August 25. I couldn't be more excited! I am going for my Pro Card and I have never been this far ahead at this point on the road to competition day!

I am going to share a link "Day in the life of Muscle Genie"

(Well I can't share any links yet, but search "Muscle Genie Day in life" on YouTube and you can check me out there :).


The video was posted about a year ago. I have more videos up, as I am getting used to this new exposure thing. I hope you all check it out!

Let me know in the comments!

Peace & Love.

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176056181&goto=newpost
via IFTTT

Is it fine to work the same muscle group 2 days in a row?

Let's say something happens to your schedule and you don't have time to do the whole workout or you're just very tired, so you only do half and you do the other half the next day,then you take a few days of rest. Would you get the same results?

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176045301&goto=newpost
via IFTTT

Mirin this guy. No muscles and thin and fcks the hotest chicks

Misc its time to present you a guy I mirin a lot. He has no muscles, he looks like a 10 year old still he fcks hot chicks all the time. Many probably know him already since misc loves porn between a few hours of nofap.

This guy:



This guy is one of the biggest up comming porn stars and if u know him u know he fcks the hottest mothers and daughters on the planet. His name is jordi el nino.
I laughted my ass off when I realised the guy laso has a giant youtube channel.

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176043351&goto=newpost
via IFTTT

Does muscle gaining and recovery period depends on genetics or exersises?

I have seen some guys in the gym, who exersise every day , seven days a week and gain muscle faster. They recover from their workout faster.

I have also seen some guys who can only exersise two or three days a week. They need time to recover from their workout. They also gain muscle slower then others.

Does that depend on genetics or exersises ?

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176041171&goto=newpost
via IFTTT