Tuesday, August 7, 2018

How to Fix Neck Muscle Imbalance?

Hi there, I have a imbalance in the size of my neck muscles. The left front of my neck is noticeably larger and more toned than the right side. I am assuming this is due to using poor form when younger. I am however trying to fix the imbalance but not sure what exercises I should be doing. I am doing weighted side neck curls towards my right shoulder but that's my only idea and not sure if it is even going to help. I am also doing regular neck extensions and curls. Any advice would be welcomed. Ive attached 2 photos to show the issue.
Attached Images


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