I gained 1 kg fat and lost 1 kg muscle

Hello Everyone I am 23 year old male I weigh 76 kg and 1.77 meters.

I am on the SL 5x5 program, I also practice kickboxing 2 to 4 times per week, I get quality sleep, get between 140 to 180 grams of protein per day 200 grams of carbs and 60 grams of healthy fats, I am maintaing my calories and Skinny-fat. I do body composition analysis on the InBody machine and here are my results from two weeks ago:

Skeletal Muscle Mass 37.3 kg
Body Fat Mass 10.1 kg
Body Fat Percentage 13.6%

Today My Results are:
Skeletal Muscle Mass 36.4 kg
Body Fat Mass 11.6 kg
Body Fat Percantage 15.4%

This is so demotivational and extremely frustrating, I feel like all that work is futile and I should give up on it.

Are these machines accurate or simply garbage?

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175626591&goto=newpost
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Losing muscle?

Started a cut 3 weeks ago, went from 93 to 90kg pretty quickly since I was losing water weight and some fat in the process. Today I went to use boditrax and the results were absurd. I lost muscle event thought I've kept a 500 cal deficit with about 250g of protein a day. Lifted heavy with some days light to recover. Cardio was added by 20min each week so starting a 4x a week 20min light-moderate intensity on a bike. Whats going on, I can see more vascularity poping out and muscle definition, how reliable is boditrax? See attachment below. Thanks

Attached Images

• boditrax2.jpg‎ (45.1 KB)
• boditrax1.jpg‎ (47.4 KB)
• boditrax3.jpg‎ (47.0 KB)
• boditrax4.jpg‎ (47.6 KB)

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Kris Gethin's 4 Essential Intensity-Boosting Techniques For More Muscle

Every diehard lifter needs a full arsenal of intensity techniques to use on a moment's notice. These four inarguable classics will help you push through the down times and get comfortable being uncomfortable!

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Does the Phosphatidic acid supplement work? Is Phospa muscle discontinued?

I was reading some papers about PA and it seems like a good supplement for strength but it seems that Phospha muscle is no more. What other PA supplement could be a good replacement?
Also, the only other supplement I take are proteins and multivitaminics, would you guys recommend another supplement to add to my stack?

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Proof that muscles will not get you sloots

timestamp 16m 10s

https://youtu.be/D5aJKCFrr10?t=16m11



that brah aesthetic af yet he get rejected by all the girls there while manlets, skinnyfat and all other kind of cringe worthy degenerates manage to pick themselves some sloots there even a brony phaggot managed to get a girl there
you can watch the rest of the video or other episodes to see that

Tldr; muscles don't get you girls if anything it will make it harder for you and if you got gf you should be proud getting one on hard mode

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WTF just happened to me? Stomch muscle popped out :-O 20k reps for answers HALP!

So I finish gym, just did arms today, get back home and lay on my bed just having a little vape before I have to throw a load of chicken down my gullet. I lean forward to get up and theres a pain in my right ab just to the left of my belly button. I put my hand there and I chit you not there was a large lump like my stomach muscle has popped out !!

So I'm freaking out thinking move, call ambulance, but then after a minute is eased its way back in and seems to be normal again.

Guys WTF just happened to me SRS can an ab muscle just pop out of place then go back in??

Feels fine now, never experienced something like this in my life. REPS for advice / if anyone experienced something similar.

Cliffs
- Went to get out of bed
- Stomach muscle popped out and there was large lump
- Large lump went back into place
- WTF just happened to me?
- REPS

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clear muscle pills.

I'm wondering if anyone hyas before and after photos showing if clear muscle works? I want to do a 3 month cut with the stuff for summer and I just wanted to see if my money spent will be worth it

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