Hello Everyone I am 23 year old male I weigh 76 kg and 1.77 meters.
I am on the SL 5x5 program, I also practice kickboxing 2 to 4 times per week, I get quality sleep, get between 140 to 180 grams of protein per day 200 grams of carbs and 60 grams of healthy fats, I am maintaing my calories and Skinny-fat. I do body composition analysis on the InBody machine and here are my results from two weeks ago:
Skeletal Muscle Mass 37.3 kg
Body Fat Mass 10.1 kg
Body Fat Percentage 13.6%
Today My Results are:
Skeletal Muscle Mass 36.4 kg
Body Fat Mass 11.6 kg
Body Fat Percantage 15.4%
This is so demotivational and extremely frustrating, I feel like all that work is futile and I should give up on it.
Are these machines accurate or simply garbage?
I am on the SL 5x5 program, I also practice kickboxing 2 to 4 times per week, I get quality sleep, get between 140 to 180 grams of protein per day 200 grams of carbs and 60 grams of healthy fats, I am maintaing my calories and Skinny-fat. I do body composition analysis on the InBody machine and here are my results from two weeks ago:
Skeletal Muscle Mass 37.3 kg
Body Fat Mass 10.1 kg
Body Fat Percentage 13.6%
Today My Results are:
Skeletal Muscle Mass 36.4 kg
Body Fat Mass 11.6 kg
Body Fat Percantage 15.4%
This is so demotivational and extremely frustrating, I feel like all that work is futile and I should give up on it.
Are these machines accurate or simply garbage?
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175626591&goto=newpost
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