Started a cut 3 weeks ago, went from 93 to 90kg pretty quickly since I was losing water weight and some fat in the process. Today I went to use boditrax and the results were absurd. I lost muscle event thought I've kept a 500 cal deficit with about 250g of protein a day. Lifted heavy with some days light to recover. Cardio was added by 20min each week so starting a 4x a week 20min light-moderate intensity on a bike. Whats going on, I can see more vascularity poping out and muscle definition, how reliable is boditrax? See attachment below. Thanks
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175625381&goto=newpost
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