Muscle Pump question

So I have an "issue" with the pump in my dominant arm. I get a pump but not as much as my non-dominant. Could this just be fromf using my dominant arm more throughout the day therefore less of a pump? Virtually my arms are the same size except my left medial head on the tricep is a fraction of a...

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Lose Weight and gain muscle

I am currently running about 5 miles a day besides the weekends. I am about to get back to the gym to lift weights. I am trying to loose weight and reach my first goal of 185lbs from 2013lbs. currently i am 204lbs. Is there any suggested work outs i can do for my upper body in order to gain muscle...

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losing fat and increasing strength indicate i'm not losing much muscle eating well ?

I am not gonna say I am dieting perfectly... For example i'm not one hundred percent sure I am eating the right calories daily to cut, but I am seeing my waist get thinner so I take it I am or there abouts.... I am weighing everything and trying my best to hit my max calories sometimes a tiny...

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Alot of health problems, is there any chance i can build muscle ?

Hello! I don't know if this is the right section but i'm new on this forum and this one seems the most suitable for my question since i'm a teen .So i tried in the past year to get in shape,and mainly to build some muscle .But even since i have started my health problems kept bugging me and made me...

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18 Trying to gain muscle mass and tone.

Hi everyone, Ive been a competitive climber for a number of years now, but have decided to spend my upcoming year improving my general strength and physique, Im 5ft 11.5 inches and weigh 160 pounds. I have never been a member of a gym before, and will be joining one for the first time come this...

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Muscle Memory during a cut (no training for long time)

I need some advice in this one I was in a hospital for a pretty long time and wasn't able to work out afterwards for another long time. 27.02 i got to the hospital and wasnt able to train till last week, now i'm back at it. I've gained some fat over the course of this 2 months, as i ate a lot...

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Can I build Muscle without altering my diet to much?

Hey, Back in 2014, I was a very overweight lazy sod, so I began running, since then my weight has been up & down, but I have lost around 3 stone with dieting and running, however running is playing havok on my knees, so I've decided to join my local gym. I am 6 foot tall, and around 182lbs,...

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