is kali muscles head extra thick from muscle

vuxeugiN85w look at that ****, his ears look like they're sunk into his head, is that from all the roids = more muscle on his head and jaws? lol looks ****ed up

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174154531&goto=newpost
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Lose fat or build muscle?

Hi, I am a 29 year old male weighing 96 kgs (211 lb). I am 6 ft tall. Should I be aiming to lose fat or build muscle? I have a stocky build and should I be taking protein powders also if my goal is to lose weight. I am not obese but also not lean. Thanks for your help!

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Holy Crap! Pulled Rhomboid One of the Worst Muscles to pull

I went paddleboarding yesterday and it wasn't too taxing. Really didn't feel like it was a workout. Today I wake up and my right rhomboid is sore as phuck. I've pulled other muscles before, but a rhomboid is something else. It hurts to breathe, hurts to laugh (probably the most painful), hurts to...

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Wanna build muscle and lose fat at the same time

I wanna build muscle and lose fat at the same time, what should I do? Mondays are chest&biceps, Wednesdays are Shoulders&Triceps and Fridays are leg and back days, and every rest day I do an hour of cardio to burn about 700-750 calories. I am 78 KGs (175lbs) 175 cms (5'9) and I have 22 percent body...

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Ask The Muscle Prof: Should I Gut Out A Workout When I Feel Awful?

Your muscles can handle multiple assaults each week, as long as you're smart about the plan of attack. Give yourself both the stimulus to grow and space to heal with autoregulatory training!

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True Muscle Trainer: Phase 2, Day 22

Ready to shake things up again? It's time to focus on strength and power!

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Muscle memory and sugery

Hello my name is Austin and last week I had a major collar bone surgery to fix a lot of problems the doctor said nothing for 6 weeks and then kinda ease into it my question to you guys is how much will I lose in the gym strength wise how long to get back to what I was doing and how to go back into...

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