Hi, I am a 29 year old male weighing 96 kgs (211 lb). I am 6 ft tall. Should I be aiming to lose fat or build muscle? I have a stocky build and should I be taking protein powders also if my goal is to lose weight. I am not obese but also not lean. Thanks for your help!
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174144191&goto=newpost
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