I wanna build muscle and lose fat at the same time, what should I do? Mondays are chest&biceps, Wednesdays are Shoulders&Triceps and Fridays are leg and back days, and every rest day I do an hour of cardio to burn about 700-750 calories. I am 78 KGs (175lbs) 175 cms (5'9) and I have 22 percent body...
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174129161&goto=newpost
via IFTTT
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