Monday, May 7, 2018

Trilixton Muscle Builder Supplement

Anyone heard of this Tillixton Muscle Builder???

Iv researched and nothing comes up other than fake reviews, well no real reviews that i could find.

As its my first post i cannot post the link but any google search shows up this product.


Anyway just wanted to get anyones feedback if they have used or heard of this product???

Peace out
chris

Sorry should of given some insight to what i am trying to achieve

Im 5.8m M.45 years 185 pound
have been lifting for 1 1/2 years to cut (was 216 pounds)
Approx 19% body fat

I know i haven't been lifting long but am really enjoying it and were just looking at natural products etc to ramp up my training

currently lifting 3-4 times per week - 45 to 60 min per session

I currently take Creatine before and after workout 5mg
plus 50 mg of Protein after workout



Thanks


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Friday, May 4, 2018

Tryharding to lose fat and not muscle. Am i on the right path?

Hey! I am 25 years old and my bodyweight is 155lbs/70kgs I`m 5.7ft/ 174cm with 10%-12% bodyfat (according to Tanita machine).

Goals: Reach 7%-8% bodyfat, but not lose to mutch weight. Since i`m getting to skinny for a guy my size i think.

What to do? I have 2100-2400kcal daily intake and my macros are 40%carbs, 30% protein and 30%fats.

I eat mostly clean food, I won`t bother with details. I just wonder if I`m on the right track? Or if I should change something?

Suppliments I use: Creatin and Beta-alanine (Recomended dose)

I used to be fat like over 20% bodyfat and a weight around 185LBS/83kgs. So I like being around 70kgs. Just need a little help..
Thanks in advance!


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175718461&goto=newpost
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Thursday, May 3, 2018

Best routine to gainback muscle memory?

Hello guys I've been working out consistently keeping track of the macros hardcore for about a year until about last summer of 2017 leading into college where it got a bit hectic and I couldn't workout as much and ate like sht so I lost a lot of gains.

Lifts:
*Squat*: Previous 255lb Now: 185lb

*Bench*: Previous 165-175lb Now: 145lb

*Deadlift*: Previous 275-295lb Now: 205lb

*OHP*: Previous 125lb Now: 105lb

*Bent-Over Row*: Previous 165lb Now: 135lb

As you can see my gains have significantly reduced moreover on my squat/dl since I got injured on my leg and with school being stressful. Now that I'm healthy and finished my question is should I go back to my old roots doing ICF 5X5 3x a week? Or do an Upper/Lower or 5x program which I've been thinking about doing. The upside is the amount of free time I have now that I feel like could be used to maximize gains but I make fast linear progress.
 

Thoughts on what I should do and what you guys have done when you've lost significant gains and need motivation to workout again? I was thinking of doing Metallicadpa's / Cools PPL routine to maxamize the time I have.


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Monday, April 30, 2018

If you had all the money in the world, will it make building muscle easier

Just curious question I came up with.

If you had all the money that could pay for all expenses, and you wanted to bulk without getting fat, can you do so?

Through the best body sculpting on the planet, liposuction, cosmetic surgery, etc. etc.

Just how much easier would getting a good body be if you had the bucks?


What would you guys personally do?


Also, I know this is in the Teen Bodybuilding section, but that's the closest I could find to in the 20s

:D


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Sunday, April 29, 2018

This routine claims to BUILD MUSCLE.

I was looking for a home workout program and this is what I found. I only have a pair of dumbbells, so it seems perfect, but is it actually effective?
Attached Images


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Friday, April 27, 2018

Minimalist Muscle-Building Leg Workout

MusclePharm-sponsored athlete Tyler Holt strips down leg day to the muscle-building essentials in this no-nonsense, all-power lower-body workout!

from Bodybuilding News Updates https://www.bodybuilding.com/content/minimalist-muscle-building-leg-workout.html
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Tuesday, April 24, 2018

Muscle Gain Q&A: Crucial Questions About Packing On Size

Want to put on muscle and create your own perfectly chiseled physique? Signature-sponsored athletes Julian Smith and Taylor Chamberlain answer some of your most pressing questions about gaining that mighty muscle.

from Bodybuilding News Updates https://www.bodybuilding.com/content/muscle-gain-q-and-a-crucial-questions-about-packing-on-size.html
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