Hey! I am 25 years old and my bodyweight is 155lbs/70kgs I`m 5.7ft/ 174cm with 10%-12% bodyfat (according to Tanita machine).
Goals: Reach 7%-8% bodyfat, but not lose to mutch weight. Since i`m getting to skinny for a guy my size i think.
What to do? I have 2100-2400kcal daily intake and my macros are 40%carbs, 30% protein and 30%fats.
I eat mostly clean food, I won`t bother with details. I just wonder if I`m on the right track? Or if I should change something?
Suppliments I use: Creatin and Beta-alanine (Recomended dose)
I used to be fat like over 20% bodyfat and a weight around 185LBS/83kgs. So I like being around 70kgs. Just need a little help..
Thanks in advance!
Goals: Reach 7%-8% bodyfat, but not lose to mutch weight. Since i`m getting to skinny for a guy my size i think.
What to do? I have 2100-2400kcal daily intake and my macros are 40%carbs, 30% protein and 30%fats.
I eat mostly clean food, I won`t bother with details. I just wonder if I`m on the right track? Or if I should change something?
Suppliments I use: Creatin and Beta-alanine (Recomended dose)
I used to be fat like over 20% bodyfat and a weight around 185LBS/83kgs. So I like being around 70kgs. Just need a little help..
Thanks in advance!
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