Hello guys I've been working out consistently keeping track of the macros hardcore for about a year until about last summer of 2017 leading into college where it got a bit hectic and I couldn't workout as much and ate like sht so I lost a lot of gains.
Lifts:
*Squat*: Previous 255lb Now: 185lb
*Bench*: Previous 165-175lb Now: 145lb
*Deadlift*: Previous 275-295lb Now: 205lb
*OHP*: Previous 125lb Now: 105lb
*Bent-Over Row*: Previous 165lb Now: 135lb
As you can see my gains have significantly reduced moreover on my squat/dl since I got injured on my leg and with school being stressful. Now that I'm healthy and finished my question is should I go back to my old roots doing ICF 5X5 3x a week? Or do an Upper/Lower or 5x program which I've been thinking about doing. The upside is the amount of free time I have now that I feel like could be used to maximize gains but I make fast linear progress.
Thoughts on what I should do and what you guys have done when you've lost significant gains and need motivation to workout again? I was thinking of doing Metallicadpa's / Cools PPL routine to maxamize the time I have.
Lifts:
*Squat*: Previous 255lb Now: 185lb
*Bench*: Previous 165-175lb Now: 145lb
*Deadlift*: Previous 275-295lb Now: 205lb
*OHP*: Previous 125lb Now: 105lb
*Bent-Over Row*: Previous 165lb Now: 135lb
As you can see my gains have significantly reduced moreover on my squat/dl since I got injured on my leg and with school being stressful. Now that I'm healthy and finished my question is should I go back to my old roots doing ICF 5X5 3x a week? Or do an Upper/Lower or 5x program which I've been thinking about doing. The upside is the amount of free time I have now that I feel like could be used to maximize gains but I make fast linear progress.
Thoughts on what I should do and what you guys have done when you've lost significant gains and need motivation to workout again? I was thinking of doing Metallicadpa's / Cools PPL routine to maxamize the time I have.
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