Man Boobs Or Pec Muscle?

Hi Guys new to the forum & new to lifting have been training for about a couple months now, i am a natrual skinny guy fast metabolism & ive been working out for about a year now just never really focused about building muscle till now, here are some pics one normal & one all pumped, been hitting chest quite a bit, do i look like i have man boobs or am i starting to develop pec muscles?

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175253221&goto=newpost
via IFTTT

anybody try the muscletech aminos or carnitine

the new liquid bottles? are they like shot servings or what? im curious to try.

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175252171&goto=newpost
via IFTTT

enough to build muscle?

1 day on 1 day off full body program

squats 3x5-8
OHP 3x5-8
Pull ups 3 sets max reps add weight later on
Bench press 3x5-8

add weight once hit 3x8 reps on given weight

is that enough to build a decent body or will i need more volume you reckon?

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175243231&goto=newpost
via IFTTT

http://www.australiasupplements.com.au/rapiture-muscle-builder/

Rapiture muscle:Thusly, it is useful to convey the oxygen to the muscles and create more blood stream in the body amid the exercise. Moreover, you can likewise dispose of many issues that are related with your sexual wellbeing like untimely discharge, postponed climaxes, erectile brokenness, and numerous others.Rapiture muscle builder It likewise dispenses with congestive heart disappointment, hypertension, and other wellbeing issues.

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175232441&goto=newpost
via IFTTT

Training each muscle group once a week?

Do you think it's enough to train each muscle group once a week?

Like let's say I go to the gym 4 times a week like this:

Mon: Chest, Triceps
Tue: Back, Biceps
Wed: Rest (cardio)
Thu: Shoulders, Abs
Fri: Legs, Abs
Sat: Rest (cardio)
Sun: Rest (cardio or just rest)

Say I really FOCUS on the muscle groups on each day. Would this be enough? And yeah many people use this kind of plan but as I've been using 3-day splits (full body twice a week) it just doesn't seem enough to hit each muscle group only once a week. Then again I might be completely wrong. What do you think?

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175228331&goto=newpost
via IFTTT

http://www.musclestrainrelief.com/testo-ss-boost/

The demand of information should give you a bang practically the offer. There is no way for you to gets through one head if it works. Or ultimately if it is solid to use. How to Use Testo ss boost – Suggested Dose As I mentioned already there is no stipulate of the ingredients on their website.

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175224341&goto=newpost
via IFTTT

2018: Different Breed of Men..Necro's Advanced Journal of Muscle Recruiment

7 weeks till the first NPC/ IFBB Pro League Show In Australia

It's a New Order:

32mm. 90kg... 4.4% if trust Parillo calculator.

Journal title:DJ Promo track: Different Breed of Men: " You lost your mind if you think I tossed my Iron!"

New hat made this week: Promo: Never Compromise.. Which was my 2012 Journal title.

42 mins Parkview cardio fasted today: 13 km.. Saw a small black snake..on Parkview drive..dead unfortunately


2017: My Future Destiny: https://forum.bodybuilding.com/showt...post1539172511

2016: Not Down with The Standard

2015: Necro's New Era: Change the Game. Don't Let the Game change You

2014: Battling Ignorance: Determined to Succeed. Necro's Journal of Muscular Warfare

2013: Underground Philosophy: Necro's Injury free Journal...( I forgotten.. How many setbacks I had to get through in 2012 and 2013.. No wonder it took till 2014 to get back on Stage.

2012: Never Compromise: Necro's time to Shine

2011: Necro Proves. Resistance is Futile

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175211411&goto=newpost
via IFTTT