850 Calories Daily (Male) and Maintaining Muscle and Strength (Fat loss slow though)

Some of you are going to love this one. I'm 6'2" 202 lbs Going on for almost 6 weeks now. I've been consuming 850 calories per day... 110 gms protein... except for Saturdays where I could easily eat 2500 in a day (carbs mostly), which is a lot compared to weekdays. I quickly lost about 3 lbs but...

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supplements for gaining muscle and losing fat

I'm gonna go on an online shopping spree to buy the best supplements out there. I need to build muscle and lose fat. what supplements should I buy? what are the best supplements out there??

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MuscleTech - Hydroxycut Titanium & Platinum 100% Carnitine (Review)

Image: https://i.imgur.com/GB5hMRs.png Image: http://i.imgur.com/tlttAZK.jpg?1 Image: https://i.imgur.com/yl7IOmN.jpg?1 I've never tried a Hydroxycut product before and I was eager to try out these liquid capsules to finish off a cut. The directions state to take 1 capsule 2x daily for...

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Muscle Meals Direct Review (Australia)

Guys, this is Really horrible. I am not joking or exaggerating. The Portuguese chicken is actually good The chicken breast is edible EVERYTHING else is atrocious!

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Will i gain muscle on a calorie deficit

Hi I checked last month and I was 29% bf 5ft 5 16 year old male and I consume 1000-1200 calories a day. I want to be 10 percent by by March and I burn 200 calories from the rowing machine and do weights and machines. Will i be able to gain muscle while on a calorie deficit amd will I reach 10...

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How do you tell a bone injury from muscle soreness?

After doing deadlifts I feel soreness in my lower back not painful enough to count as 'pain' but not mild enough to consider soreness. Not entirely sure if it's muscle or bone soreness.

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I just want to gain weight/muscle because I'm too skinny

Okay so no matter how much I think I eat, I have a high metabolism and I lose lbs just by exhaling air. I'm 17 years old, 5'7 and weigh 107 lbs. I believe my normal weight should be at least a 113, but it seems too impossible to even gain 2 lbs because once I get them, they go away in an...

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