Sunday, September 10, 2017

850 Calories Daily (Male) and Maintaining Muscle and Strength (Fat loss slow though)

Some of you are going to love this one. I'm 6'2" 202 lbs Going on for almost 6 weeks now. I've been consuming 850 calories per day... 110 gms protein... except for Saturdays where I could easily eat 2500 in a day (carbs mostly), which is a lot compared to weekdays. I quickly lost about 3 lbs but...

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174712671&goto=newpost
via IFTTT

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