So I’m a t2 diabetic with med controlling now. I want to eat a low carb diet but still gain muscle. I know eating lots of meat and veggies is a start but now my diet is crap which is my fault. Keto diets ar3 confusing and I really don’t know where to begin. My dr wants me to get my a1c down from low 7s back to mid 6s. Any diabetics with tips out there that can help me gain the muscle to be strong and big yet lose the fat?
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176319941&goto=newpost
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