Hi guys, first post
I’m 22 years old and 5ft 11 and weigh 192lbs. I’ve lost 25lbs from mainly cardio, never really lifting weights would ideally like to get to 175lbs should I stick with cardio or start hitting the weights?
I’m 22 years old and 5ft 11 and weigh 192lbs. I’ve lost 25lbs from mainly cardio, never really lifting weights would ideally like to get to 175lbs should I stick with cardio or start hitting the weights?
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