56 year old male, 192 lbs, 5’10”, 1 rep max weights, squat 215, bench 205, ohp 95, bor 145, dl 245. Paultry stats I know. I am going to commit to a 6 month muscle/strength program. I have been doing the FF u/l for 6 weeks. I like the program but I am wondering if the basic strong lifts is better for me? I have been making progress but at my beginner weights is a novice program better suited for me? I have been eating 2600 calories 295 carbs, 180 pro, 75 fat. Any advice is appreciated.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176295481&goto=newpost
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