I was at the gym and this guy asked for a spot and wanted to keep pumping out reps even though he couldn't do i by himself i was pushing his elbows up slightly to aid. He did the same for me because he wanted me to try it. Would this cause more blood flow to the muscles and help with overall strength as he stated? I definitely felt a huge burn afterwards. Should i continue to bench like this id do reps til i hit my number then my soot aids my elbows helping me pump out additional reps?
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