Quick background on me, about to turn the big 4 0! 125lb female. Starting out hooked on running about 10 years ago, then it went to the Beachbody programs and a new look at muscle gain for women took hold. Nowadays I'm lifting in my home basement gym, running has taken the backseat, way back! and lifting has taken over me for the past 4 years or so. Mainly do split workouts but not opposed to any workout if it brings more muscle!
Have looked at the Jim Stoppani workouts and Nicole Wilkins sites, but the cost is a tad out of my reach. Bottom line I'm looking for a new muscle building workout without the cost ;) I'm just finishing up Muscle & Fitness Hardcore 40 and I'm just not seeing the results this year. Supps include whey and/or isolate protein powders, just started BCAA powder before and after workouts and creatine post workouts.
Any suggestions are greatly appreciated!! thank ya!
Have looked at the Jim Stoppani workouts and Nicole Wilkins sites, but the cost is a tad out of my reach. Bottom line I'm looking for a new muscle building workout without the cost ;) I'm just finishing up Muscle & Fitness Hardcore 40 and I'm just not seeing the results this year. Supps include whey and/or isolate protein powders, just started BCAA powder before and after workouts and creatine post workouts.
Any suggestions are greatly appreciated!! thank ya!
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176307081&goto=newpost
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