Does it matter if I train for example quads couple of sets and then next couple of sets for hamstrings and then quads again?
Or should it be consecutive like finish with quads and then go on to hams.?
Another example is doing hammer grip chin ups , then rack pulls and then lay pulldown , so basically I train a specific muscle group non consecutively... does it matter or make a difference ?
Or should it be consecutive like finish with quads and then go on to hams.?
Another example is doing hammer grip chin ups , then rack pulls and then lay pulldown , so basically I train a specific muscle group non consecutively... does it matter or make a difference ?
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