Hey guys, just wondering if there are any good muscle mass building programs that you would know of that would suit me.
I work out from home, I have a squat rack, barbells/dumbbells, about 70kg worth of plates, a bench press with leg extensions. A bar I can do pull-ups/chin-ups on and also a few steps.
any advice would be appreciated and or workout regiment recommendations as I’m having trouble putting something together myself.
I work out from home, I have a squat rack, barbells/dumbbells, about 70kg worth of plates, a bench press with leg extensions. A bar I can do pull-ups/chin-ups on and also a few steps.
any advice would be appreciated and or workout regiment recommendations as I’m having trouble putting something together myself.
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