Im trying to lose weight but i want to do it as fast as possible. I heard krav manga is better than lifting weights for gaining mass and losing fat because it recruits your whole body muscle and not just individual ones like the deadlift and gives better sarcoplastic retention which burns more calories.
Is anyone informed in this matter? I would like it if i could bring as much muscle to the table as possible for any potential fights on a night out.
Is anyone informed in this matter? I would like it if i could bring as much muscle to the table as possible for any potential fights on a night out.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176379581&goto=newpost
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