So for just shy of two weeks, I had very little protein and probably around 1300 cal/day. But my activity was next to nothing as I was meditating 10 hours a day and light walking or sleeping when I wasn't meditating.
I lost over 12 lbs over the course of the trip. Do you think a significant amount of that weight loss is from muscle?
I lost over 12 lbs over the course of the trip. Do you think a significant amount of that weight loss is from muscle?
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176378421&goto=newpost
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