I am new to body-building and learning more.
My question is that,
What if I eat one meal during morning and one meal during night.
Will I lose my muscle, if I don't eat every two or three hours ?
I am currently exercising three days a week; full-body work out routines for each day.
My question is that,
What if I eat one meal during morning and one meal during night.
Will I lose my muscle, if I don't eat every two or three hours ?
I am currently exercising three days a week; full-body work out routines for each day.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176037001&goto=newpost
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