Hi All,
I am a 27 year old skinny-fat male(I am thin but have flesh at wrong places ) .I am 5.10 ft, weighing 66 kg
I play football,cricket, table tennis regularly and I am very fit and athletic but maybe my diet or indiscipline in routine has given me slight fat on my tummy and chest and it has been there for quite sometime as I was too much into coldrink,icecream and eating heavy food at night.
I wanted to know if there is a routine which can help me in tightening or reducing man boobs in 1 month (I know that completely it is not possible in 1 month )
Pics for the current state can be seen in my gallery photos
I am a 27 year old skinny-fat male(I am thin but have flesh at wrong places ) .I am 5.10 ft, weighing 66 kg
I play football,cricket, table tennis regularly and I am very fit and athletic but maybe my diet or indiscipline in routine has given me slight fat on my tummy and chest and it has been there for quite sometime as I was too much into coldrink,icecream and eating heavy food at night.
I wanted to know if there is a routine which can help me in tightening or reducing man boobs in 1 month (I know that completely it is not possible in 1 month )
Pics for the current state can be seen in my gallery photos
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175936071&goto=newpost
via IFTTT
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