I'm completely new to this and fitness so sorry if there's already a thread on this.
I'm looking to join the army and need to improve both my strength and cardio.
I don't need to lose any weight so I don't need to count calories that way.
What levels of protein, carbs etc should I aim for?
If it helps I'm female, 5"4, 9st
Once again sorry if there's a thread already on this or I've missed put any important info
I'm looking to join the army and need to improve both my strength and cardio.
I don't need to lose any weight so I don't need to count calories that way.
What levels of protein, carbs etc should I aim for?
If it helps I'm female, 5"4, 9st
Once again sorry if there's a thread already on this or I've missed put any important info
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176002881&goto=newpost
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