Hey guys and gals!
So I was going to see somebody could help me reach my fitness goals. I don't think it's anything super ambitious.
body fat % goal: 12%
I want to increase my skeletal muscle mass by a decent percentage while getting my body fat down to about 12%.
I don't have super convenient access to a gym so I could probably weight train at most 1x per week. I own a jump rope, perfect pushups and boxing gloves, so would prefer to keep it mostly bodyweight as I am not trying to add a lot of size anyway. As far as weight training goes I can't do weighted squats because of my heriniated disc/mild s****osis, and deadlifts are bit iffy as well, although they never really seemed to bother my back.
So typically I've been one of those eat whatever I want and never put on weight types, tall skinny dudes. I got one of those electrical body scan things done that says my recommended calorie intake is 3400. I'm not sure how much to eat.
My usual problem with working out/weight training a lot is I would get tired/weak easily and not really make so much gains. I would mostly plateau or when I was younger I would just feel too weak to go on. My guess would be I wasn't eating or sleeping enough, sometimes it's hard for me to get the 8 hours consistently.
Anyway any tips or tricks from the community would be great. I'll try to find the body report paper here and post back.
So I was going to see somebody could help me reach my fitness goals. I don't think it's anything super ambitious.
body fat % goal: 12%
I want to increase my skeletal muscle mass by a decent percentage while getting my body fat down to about 12%.
I don't have super convenient access to a gym so I could probably weight train at most 1x per week. I own a jump rope, perfect pushups and boxing gloves, so would prefer to keep it mostly bodyweight as I am not trying to add a lot of size anyway. As far as weight training goes I can't do weighted squats because of my heriniated disc/mild s****osis, and deadlifts are bit iffy as well, although they never really seemed to bother my back.
So typically I've been one of those eat whatever I want and never put on weight types, tall skinny dudes. I got one of those electrical body scan things done that says my recommended calorie intake is 3400. I'm not sure how much to eat.
My usual problem with working out/weight training a lot is I would get tired/weak easily and not really make so much gains. I would mostly plateau or when I was younger I would just feel too weak to go on. My guess would be I wasn't eating or sleeping enough, sometimes it's hard for me to get the 8 hours consistently.
Anyway any tips or tricks from the community would be great. I'll try to find the body report paper here and post back.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175994951&goto=newpost
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