I want to build some serious muscle mass, but I cycle 16 miles to and from work everyday!
I know this would affect my results as cardio inhibits body building, so I was wondering what the best way to go about this would be. I've got a few questions below, it would be amazing if anyone could help.
1a. How many calories should I be eating everyday to compensate for my workout and my bike ride?
1b. How should these be split across proteins, fats, and carbs?
2. How should I be lifting, should it be very heavy for low reps, or heavy for 10-12 reps?
3. Should I workout before my ride in the morning, or after my ride in the evening?
4. Compound movements or isolated movements?
To help you, I am 6' 2" tall, I weigh 75kgs and have always struggled to put on any sort of weight (I can eat whatever and pretty much stay the same weight).
If you have any advice at all, I would really appreciate it!
I know this would affect my results as cardio inhibits body building, so I was wondering what the best way to go about this would be. I've got a few questions below, it would be amazing if anyone could help.
1a. How many calories should I be eating everyday to compensate for my workout and my bike ride?
1b. How should these be split across proteins, fats, and carbs?
2. How should I be lifting, should it be very heavy for low reps, or heavy for 10-12 reps?
3. Should I workout before my ride in the morning, or after my ride in the evening?
4. Compound movements or isolated movements?
To help you, I am 6' 2" tall, I weigh 75kgs and have always struggled to put on any sort of weight (I can eat whatever and pretty much stay the same weight).
If you have any advice at all, I would really appreciate it!
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176022581&goto=newpost
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