Will I lose muscle if I stop working out WITH WEIGHTS? I'm punished and I'm forbidden to go to the gym or cycle (I'm a cyclist) for 2 weeks (could be even longer like a month).
Ps. Don't ask me what I did and why. I have a very bad relationship with my parents and things went seriously wrong and they know how I religiously stick to my workout routine so that's my punishment ughhh.
So I will be working out at home without any equipment. Will I lose muscle? I will continue to eat properly.
Here's what I did today for example for legs:
2 rounds of this:
60 second squat
30 sec side lunge with squat each leg
30 sec curtsy lunge each leg
30 sec pulse lunge each leg
40 sec squat pulse
30 sec rainbow kick each leg
30 sec fire hydrant each leg
60 sec donkey kick pulse each leg
30 sec bridge hold
Then one round of this:
25 jump squats
25 squat pulses
15 star jumps (kind of like jump squats)
10 burpees
20 jump lunges
1 min wall sit
15 bulgarian split squat each leg
30 calf raises
10 box jumps (i jump on my bed haha)
Ps. Don't ask me what I did and why. I have a very bad relationship with my parents and things went seriously wrong and they know how I religiously stick to my workout routine so that's my punishment ughhh.
So I will be working out at home without any equipment. Will I lose muscle? I will continue to eat properly.
Here's what I did today for example for legs:
2 rounds of this:
60 second squat
30 sec side lunge with squat each leg
30 sec curtsy lunge each leg
30 sec pulse lunge each leg
40 sec squat pulse
30 sec rainbow kick each leg
30 sec fire hydrant each leg
60 sec donkey kick pulse each leg
30 sec bridge hold
Then one round of this:
25 jump squats
25 squat pulses
15 star jumps (kind of like jump squats)
10 burpees
20 jump lunges
1 min wall sit
15 bulgarian split squat each leg
30 calf raises
10 box jumps (i jump on my bed haha)
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=175974981&goto=newpost
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