I know IF is supposed to be less optimal for gaining muscle but i enjoy eating with IF as i get to eat bigger more filling meals, I have used it to cut in the past but never to gain muscle, I am 2 weeks into a slow 0.5lb per week bulk using IF and wondering how much this is going to effect my gains? Lets say hypothetically i could gain 10lbs this year eating 4-5 meals per day how much would i likely gain in the same year using IF and an 8 hour window? I see people mention how IF is not optimal in practically every IF thread i ever see which is always worrying, it would be nice to have some sort of idea what this really means in terms of real world results tho.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176006741&goto=newpost
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