really looking to increase muscle and lose weight, I was 235 lbs 2 years ago and probably closer to 50% I've managed to lose the weight and look way better. But i still have some areas with fat. I really want build lean muscle and have that look. My question is, everything i read ?suggests lots of clean eating but some heavy caloric intake. Is this the only way? I want to shed fat shouldn't I burn more calories than I intake? Did i just answer my own question? Train harder?
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