Lose Fat/ Gain Muscle??? Deficit?? Newb

I am a female and weigh 135lbs, I’m 5’2, and I’m looking to get toned!! I have belly fat , specifically lower belly fat which is about 5 inches bigger than my upper abdomen. My main goal is to get rid of all that belly fat while maintaining/gaining muscle (since I’m a newb). I do weight lifting 3x a week, HIIT once or twice, and one to two sessions of steady state cardio a week(rest days). My diet currently is high in protein, and moderate w the carbs and fats. I’m on a 500 calories deficit (and less carbs) on the days I do my steady state cardio and a 300 deficit on weight lifting days. But I maintain my protein intake high (1 gram per body weight) regardless of which day it is. Will this approach give me the body I’m striving for?

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http://worldmuscleking.com/sf180-keto/

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bodybuilder says more muscles = less girls

cliffs- If you're lifting for girls, don't get bigger than Ronaldo


@2:10

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Strange question about muscle development

I’ve been training for about 10 weeks consistently. Before this time I already had a decent amount of LBM, especially in my lower body. Today I noticed that the “teardrop” part of my quads seem to be higher up, away from my knee caps. Why might this be? Could it be due to a drop in body fat? Do muscles “lift” or tighten after a certain amount of time training?

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How many times a week do you guys workout each muscle for building muscle?

I'm usually 1 to 2 times a week. mainly just the once a week seems to produce good gains for me personally.

How about you guys?

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http://worldmuscleking.com/snapslim-keto/

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Do you notice any muscle differences in these two pictures?

In the following two pictures does one look larger then the other or do they look like they are the exact same muscle size? If so what muscle in which picture looks bigger?

Attached Images

• 1.jpg‎ (41.8 KB)
• 2.jpg‎ (48.7 KB)

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