I am a female and weigh 135lbs, I’m 5’2, and I’m looking to get toned!! I have belly fat , specifically lower belly fat which is about 5 inches bigger than my upper abdomen. My main goal is to get rid of all that belly fat while maintaining/gaining muscle (since I’m a newb). I do weight lifting 3x a week, HIIT once or twice, and one to two sessions of steady state cardio a week(rest days). My diet currently is high in protein, and moderate w the carbs and fats. I’m on a 500 calories deficit (and less carbs) on the days I do my steady state cardio and a 300 deficit on weight lifting days. But I maintain my protein intake high (1 gram per body weight) regardless of which day it is. Will this approach give me the body I’m striving for?
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=177194611&goto=newpost
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