Beach Built: The 9 Best Training Moves From Muscle Beach

Launch your own golden age of muscle-building by mastering these essentials of outdoor training. Hit them hard, and they might be all you need!

from Bodybuilding News Updates https://www.bodybuilding.com/content/beach-built-the-9-best-training-moves-from-muscle-beach.html
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Confused on what to do? I'm Fat but I would like to have muscles and loose the gut

Confused about what to do? I'm Fat but I would like to have muscles and loose the gut

What are your suggestions?
This is my dilemma I'm experiencing

I'm 5'8 currently weighing in 250lbs
Fat is mostly in the stomach and I have a broad shoulders having me look stocky already.

My goal is to lose weight and look muscular and ripped with muscles.
My Goal is to be 180lbs and cut up ripped

What to do first?
Do I lose the weight with strictly cardio and a low-calorie diet plan?
Do I lift weights and do cardio and a low-calorie diet plan?
Do I just lift weights hardcore and a low-calorie diet plan?

What to do????

Thinking of doing Keto Diet, but they said you cant build musles without no Carbs.

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176155471&goto=newpost
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Enough muscle to cut?

My goal for this bulk was to weigh more than I do now but my belly has become larger than I am comfortable with. The pictures were taken in the morning on an empty stomach.

Do you guys think I have enough muscle to have a successful cut?

Attached Images

• IMG_E4214.jpg‎ (57.5 KB)
• IMG_E4232.jpg‎ (45.2 KB)
• IMG_4246.jpg‎ (45.8 KB)

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176147741&goto=newpost
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Exercise selection when training muscle groups 2x week?

If I were to train muscles 2x week (basically PPLPPL), do you recommend doing the same exercises on both sesions or would it be better to change them? I.e first chest day low cable fly, second chest day db fly. What do you think?

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176147641&goto=newpost
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☕️ Kaged Muscle COFFEE LATTE Whey Isolate giveaway! 💪🏼

KAGED MUSCLE is back with two new Whey Isolate flavours:

COFFEE LATTE and CINNAMON ROLL


To celebrate, we are giving away FIVE tubs of:
COFFEE LATTE






MICROPURE WHEY PROTEIN ISOLATE WITH PROHYDROLASE® ENZYME TECHNOLOGY

25g of 100% Whey Protein Isolate
Supercharged Protein Absorption with ProHydrolase Digestive Enzyme Technology
Cold Processed, Micro- and Ultrafiltration Technology
Amplifies Muscle Recovery and Growth
Less Than 1g of Sugar and Fat Per Serving
Naturally Flavored for Amazing Taste

https://www.bodybuilding.com/store/k...n-isolate.html

How to Enter:

To enter, simply tell us why you want to be the first to try COFFEE LATTE Whey Isolate.


Requirements:

• Winner agrees to leave a store/forum review
• Must have a U.S. mailing address
• Must not have won a Kaged Muscle product in the last 60 days
• Must have 200+ posts and have positive reputation
• Must be at least 18 years of age

Winners will be selected on each of the following dates: August 31 (2), September 7 (3)

InfraRen is also giving away 5 tubs of CINNAMON ROLL here:

https://forum.bodybuilding.com/showt...hp?t=176134041

You may enter both contests but you are only eligible to win one flavour.

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176135291&goto=newpost
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Keep Rollin with Kaged Muscle Micropure Whey Protein Isolate -- Cinnamon Roll!

KAGED MUSCLE is back with two new Isolate flavors, Coffee Latte and Cinnamon Roll! I am giving away FIVE tubs of:

Cinnamon Roll





MICROPURE WHEY PROTEIN ISOLATE WITH PROHYDROLASE® ENZYME TECHNOLOGY

25g of 100% Whey Protein Isolate
Supercharged Protein Absorption with ProHydrolase Digestive Enzyme Technology
Cold Processed, Micro- and Ultrafiltration Technology
Amplifies Muscle Recovery and Growth
Less Than 1g of Sugar and Fat Per Serving
Naturally Flavored for Amazing Taste

>>>I will pick deserving individuals over the next couple weeks, with the final day being 9/10.<<<

***My KM comrade, Mentalist Man is giving away our other new flavor, Coffee Latte. You may enter both, but are only eligible to win one of the flavors.***

(RULES: One answer per question. Gifs/pics encouraged :))

QUESTION ONE:

Cinnamon Rolls are delicious. They are sweet. Speaking of sweets, what is your favorite sweet treat?

The Fine Print:

A store review is very much appreciated
Must have a U.S. mailing address
Must not have won a Kaged Muscle product in the last 60 days
Must have 200+ posts and have positive reputation
Must be at least 18 years of age

GOOD LUCK AND KEEP ROLLIN

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176134041&goto=newpost
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Muscle Growth Bursts???

I've heard from quite a few people, including from my own family that typically, during your mid-teenage years, muscle will be difficult to put on during early teenage years, but will rapidly develop after a certain age. Is there any truth to this or is this just a myth???

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=176134001&goto=newpost
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