Confused about what to do? I'm Fat but I would like to have muscles and loose the gut
What are your suggestions?
This is my dilemma I'm experiencing
I'm 5'8 currently weighing in 250lbs
Fat is mostly in the stomach and I have a broad shoulders having me look stocky already.
My goal is to lose weight and look muscular and ripped with muscles.
My Goal is to be 180lbs and cut up ripped
What to do first?
Do I lose the weight with strictly cardio and a low-calorie diet plan?
Do I lift weights and do cardio and a low-calorie diet plan?
Do I just lift weights hardcore and a low-calorie diet plan?
What to do????
Thinking of doing Keto Diet, but they said you cant build musles without no Carbs.
What are your suggestions?
This is my dilemma I'm experiencing
I'm 5'8 currently weighing in 250lbs
Fat is mostly in the stomach and I have a broad shoulders having me look stocky already.
My goal is to lose weight and look muscular and ripped with muscles.
My Goal is to be 180lbs and cut up ripped
What to do first?
Do I lose the weight with strictly cardio and a low-calorie diet plan?
Do I lift weights and do cardio and a low-calorie diet plan?
Do I just lift weights hardcore and a low-calorie diet plan?
What to do????
Thinking of doing Keto Diet, but they said you cant build musles without no Carbs.
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