Weight Loss - Fat vs Muscle Percentage

Do you guys know of any studies or general observations that attempt to put percentages on the amount of fat vs muscle that is lost when cutting calories with a high protein/heavy lifting routine vs just cutting calories?

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The Ultimate Muscle-Building, Fat-Burning…Pancake?

Is it possible to make your standard protein-powder pancake even better for you? New research indicates specially made "super pancakes" may help burn more fat, plus a whole lot more.

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Muscletech Protein Cookie

*Muscletech Protein Cookie Review * Have to saw i was thrown off by the amount they give you. I was expecting half the amount. Nope. It's actually a really good sized portion. Great for a snack on the go. Flavor 9/10 Chocolate Chip Flavor was pretty close to a actually chocolate chip. If it...

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Muscles are *too* sore?

Hi all, I'm new here, so if I should be posting this somewhere else let me know. I only recently started lifting weights, but I've been doing general fitness for a few years. Running, body weight circuits, endurance training, etc. I'm no stranger to being sore, but this feels different and it's...

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Is muscle growth really just about volume?

If you guys aren't aware, Brad Shoenfield tested 2 groups using 10x3 vs 3x10 and compared muscle growth: https://www.ncbi.nlm.nih.gov/pubmed/24714538 No difference in growth. 17 minutes vs 70. Intense group was trashed, some were injured. Light weight group wanted to do more. I am of the...

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BB Squat Muscles Worked

I have a question about barbell squat, I have not done them in the past, only did dumbbell squats, so it is my first with BB squat. My question is about the muscles worked, I still cannot post links but I have seen a photo that suggests that this type of squat using barbell, also work on the...

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850 Calories Daily (Male) and Maintaining Muscle and Strength (Fat loss slow though)

Some of you are going to love this one. I'm 6'2" 202 lbs Going on for almost 6 weeks now. I've been consuming 850 calories per day... 110 gms protein... except for Saturdays where I could easily eat 2500 in a day (carbs mostly), which is a lot compared to weekdays. I quickly lost about 3 lbs but...

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