Basics MuscleTech

Hi gents, I've been using whey isolate, fish oil, vitamins, Pre-workout and Micellar Caseine from Myprotein for the last 12months and it works. Slowly as I was cutting but it works ! Now that I am done with my cutting phase (still got some fat but I am perfectly fine with it), I'd like to try...

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174340101&goto=newpost
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Accidentally had to skip breakfast for 4hours, do I lose muscle?

I only managed to drink 2 glasses of milk which is about 20.5g protein & 186kcal. Currently just drinking glasses of water but I feel my muscles acting a little weird. Within an hour from now (would be 4hours) I would be having lunch. I also had a workout earlier last night (only ate a whole...

from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174338721&goto=newpost
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Muscle Memory

Last year I gained a lot of fat and stopped working out, not sure why I just lost my motivation for some reason, I had been working out for about 4 years. I was about 95kg at my heavyest, thats when I noticed how fat I had become. January I got a new very active job, ate tuna and fish for every...

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Leaning out with Muscleology's E'Cinerator

*E'Cinerating the fat--Day 1* Image: https://www.muscleology.com/wp-content/uploads/2017/01/logo_big1-1.png *Workout* None! *Workout Rating* None cuz no workout!

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Muscle shrinking

I started a diet a week ago. I have noticed that my muscles have shrunk a little, why? Is it because my glycogen is depleted?

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Help i am trying to burn fat and gain muscle???

I am have been on and off with gym for past year due to issues with working 6pm to 6am and then car accident and other factors made it difficult to go to the gym. I need help with trying to burn some fat but build muscle. I do not look out of shape but just need advice on working out and dieting. I...

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Supplement for small muscle gain but mostly cutting?

I've attached 2 pictures of myself and 1 of where I'd like to be eventually. Can anyone recommend supplements that would be best for mostly cutting but some muscle gain? I plan to use Cellular C4 as a pre workout but wasn't sure of a post workout.

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