I am have been on and off with gym for past year due to issues with working 6pm to 6am and then car accident and other factors made it difficult to go to the gym. I need help with trying to burn some fat but build muscle. I do not look out of shape but just need advice on working out and dieting. I...
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174329221&goto=newpost
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