Supplement for small muscle gain but mostly cutting?

I've attached 2 pictures of myself and 1 of where I'd like to be eventually. Can anyone recommend supplements that would be best for mostly cutting but some muscle gain? I plan to use Cellular C4 as a pre workout but wasn't sure of a post workout.

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Help On leaning down and building muscle?

Hello, I am a 16 year old. I weigh 180ish pounds and 5'9, I'm really trying to lean down, get abs and build a decent amount of muscle on my arms etc. I have no clue where to start, I eat less and workout but it seems as the results don't come and therefore I loose motivation. I'm not the richest...

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Need advice on meal plan for weight/muscle gain

Hello everyone! I need some advice on a good meal plan. I used to workout all the time a few years ago and was very healthy and in shape. I was about a lean 190. Now I'm down to about 165-170. I had a back injury which kept me from working out for about a year (also had to take pain medication...

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10 Best Muscle-Building Ab Exercises

What are the must-do moves for a rock-hard midsection? A few of our choices will surprise you. Do them right, and they'll let you know why they're on the list!

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Food for Muscle.

I wanna build a lot of muscle this next year and I was wondering what foods would be best to eat to do that. Of course food with a lot of protein is good for building muscle but is there any specific food or type of food that I should eat to put on more muscle mass.

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Please tell weather my muscletech hydroxycut is original or not

Please tell weather my muscletech hydroxycut is original or not as soon as possible

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Gaining muscle at maintenance

Hi Guys. I have been training for almost 2 years. First year I went from 25% body fat to 15% with a caloric deficit plan. This year I started to "lean bulk". I have been trying to eat at a 200 caloric surplus to avoid the excess of fat. To my surprise I haven´t got any fat during this period (4...

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